The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.
2025-01-06 19:00
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Attendees : 8/10
Trista Law
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2025-01-06 20:10
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Attendees : 10/10
Trista Law
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2025-01-07 19:00
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Attendees : 7/8
Nick Shin
Sculpt and strengthen your glutes with our high-energy glute toning class. This workout combines targeted exercises to improve stability, boost overall strength, tone your lower body and shape your dream derrière. Suitable for all fitness levels, and anyone who enjoys an empowering and energising class!
2025-01-07 20:10
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Attendees : 11/8
Nick Shin
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2025-01-08 19:00
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Attendees : 10/10
Jen Tsang
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. ... No experience or flexibility required.
2025-01-08 20:10
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Attendees : 10/10
Jen Tsang
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
2025-01-09 19:00
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Attendees : 5/8
Ason Liu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-09 20:00
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Attendees : 9/8
Ason Liu
ABT (Abs, Butt, and Thighs) Join us for a dynamic workout focused on strengthening and toning your core, glutes, and thighs. This class combines targeted exercises and high-energy moves to help you sculpt and define these key areas. Perfect for all fitness levels, you'll leave feeling empowered and energized!
2025-01-10 19:00
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Attendees : 3/7
Taylor Ng
This is the class where traditional yoga meets suspension training. This unique class combines the strength-building benefits of the suspension trainer with yoga postures to enhance flexibility, balance, and core stability. Suitable for all levels, participants will use the suspension straps to deepen their stretches and improve alignment. Experience a dynamic workout that strengthens both body and mind!
2025-01-10 20:10
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Attendees : 9/10
Taylor Ng
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2025-01-11 11:15
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Attendees : 8/10
Yin Man
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2025-01-11 13:00
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Attendees : 7/8
Roland Ilan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-12 13:15
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Attendees : 6/10
Trista Law
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2025-01-12 14:30
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Attendees : 8/10
Trista Law
A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from sitting at a desk all day, which can lead to lower back pain and other issues
The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.