The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.
2025-01-06 12:30
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Attendees : 19/16
Angus Chow
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-06 12:30
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Attendees : 20/22
Krystan Hsu
A yoga balance class focuses on enhancing stability, strength, and body awareness through various poses and techniques. Participants engage in a series of standing and seated postures as well as arm balances that challenge their balance, encouraging mindfulness and concentration, allowing students to find their center and improve their focus. Ideal for all levels, this class fosters physical and mental equilibrium, empowering practitioners to cultivate balance in their lives both on and off the mat.
2025-01-06 18:30
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Attendees : 18/17
Ming Yeung
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-06 19:40
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Attendees : 8/14
Ming Yeung
Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.
2025-01-07 12:30
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Attendees : 20/22
Ming Yeung
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2025-01-07 12:45
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Attendees : 15/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-07 18:30
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Attendees : 11/20
Krish Rakoph
Join us for Yoga Strength, a dynamic class that combines traditional yoga principles with strength-building exercises. This class enhances physical power, improves flexibility, and fosters mental resilience. It's not just about building strength; you'll also engage in core activation, breath and movement integration, and mindfulness practices.
2025-01-07 18:40
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Attendees : 9/16
Eds Tan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-07 19:40
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Attendees : 17/17
Eds Tan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-08 12:30
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Attendees : 16/17
Ason Liu
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-08 12:30
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Attendees : 6/18
Vanessa Liu
Iyengar Yoga is a systematic approach to yoga with emphasis on quality movement (precision and alignment) in each yoga posture. This class is suitable for all levels of students; including people who are new to yoga, continuing beginners to experienced students who want to refine their yoga poses. Classes will include a variety of poses including standing, seated, twists, backbends, forward bends and restorative poses. After the classes, students will not only attain physical strength and flexibility, but also develop a sense of connection between body, mind and spirit.
2025-01-08 18:30
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Attendees : 19/20
Taylor Ng
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2025-01-08 19:40
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Attendees : 13/20
Taylor Ng
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2025-01-09 7:20
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Attendees : 3/18
Karen Dew
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The system made with six series with it’s a correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels.
2025-01-09 12:30
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Attendees : 18/20
Jay Venn
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-09 12:30
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Attendees : 18/22
Jen Tsang
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2025-01-09 18:40
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Attendees : 8/22
Calvin Chan
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2025-01-09 19:50
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Attendees : 18/17
Calvin Chan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-10 12:30
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Attendees : 19/17
Johnny Chan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-10 18:30
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Attendees : 8/18
Wallace Ung
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2025-01-10 19:40
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Attendees : 3/20
Wallace Ung
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-10 19:40
Book Now
Attendees : 6/14
JK Kwan
A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.
2025-01-11 11:30
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Attendees : 11/20
Taylor Ng
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2025-01-11 11:45
Book Now
Attendees : 11/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-11 12:45
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Attendees : 21/17
Milton Choi
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-12 11:10
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Attendees : 5/15
Cal Chan
Yin is and effective way to stretch our physical body and also helps with realxing the mind with a easy way. instrument will included in the session so can enjoy the sound healing experience in this class.
2025-01-12 12:20
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Attendees : 11/21
Cal Chan
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-12 13:30
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Attendees : 19/14
Jason Lui
Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.
The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.