2025-01-06 12:40
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Attendees : 13/20
Ganesh Karri
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-06 18:50
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Attendees : 20/20
Grace Wang
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
2025-01-06 20:00
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Attendees : 15/16
Grace Wang
Suspension training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.
2025-01-07 12:40
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Attendees : 14/16
Charles Cheung
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-07 18:50
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Attendees : 20/20
Johnny Chan
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2025-01-07 18:50
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Attendees : 13/16
Jason Lui
Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.
2025-01-07 20:00
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Attendees : 18/20
Philip Ip
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-08 12:40
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Attendees : 17/16
Angus Chow
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2025-01-08 12:45
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Attendees : 14/16
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-08 18:50
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Attendees : 12/20
Cal Chan
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2025-01-08 18:50
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Attendees : 18/16
Milton Choi
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-08 20:00
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Attendees : 8/20
Cal Chan
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2025-01-09 12:40
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Attendees : 17/20
Jessica Yeung
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness. Props would be used in this class for more challenging training.
2025-01-09 12:45
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Attendees : 14/20
Ason Liu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-09 18:50
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Attendees : 18/20
Jay Venn
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-09 18:50
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Attendees : 12/18
Taylor Ng
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2025-01-09 20:00
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Attendees : 9/20
Taylor Ng
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-09 20:00
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Attendees : 18/18
Jay Venn
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2025-01-10 12:40
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Attendees : 7/20
Grace Wang
BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
2025-01-10 18:50
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Attendees : 3/20
Judy Zhou
Iyengar Yoga is a systematic approach to yoga with emphasis on quality movement (precision and alignment) in each yoga posture. This class is suitable for all levels of students; including people who are new to yoga, continuing beginners to experienced students who want to refine their yoga poses. Classes will include a variety of poses including standing, seated, twists, backbends, forward bends and restorative poses. After the classes, students will not only attain physical strength and flexibility, but also develop a sense of connection between body, mind and spirit.
2025-01-10 19:25
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Attendees : 9/14
Jess Ng
Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.
2025-01-11 12:40
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Attendees : 8/20
Jennifer Hui
This class will begin with a medium pace gentle flow to let your body to move all the major joints and bring the awareness to your muscle. This class will focus on increasing the spine mobility, from doing a series of different twisting poses to improve your digestion system, reduce the back stiffness and pain.
2025-01-11 13:50
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Attendees : 21/16
Jordi Yan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-11 15:00
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Attendees : 7/19
Jordi Yan
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2025-01-11 15:00
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Attendees : 7/14
Wesley Lee
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2025-01-12 11:30
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Attendees : 21/16
Eds Tan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-12 12:40
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Attendees : 25/20
Jay Venn
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-12 15:15
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Attendees : 7/20
JK Kwan
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. ... Yin Yoga is taught across North America and Europe, encouraged by its teachers Paul Grilley and Sarah Powers.