The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.
2025-01-06 13:00
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Attendees : 6/16
Beverly Chan
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2025-01-06 19:00
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Attendees : 8/16
Scott Choi
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2025-01-06 19:15
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Attendees : 8/8
Nick Shin
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-06 20:15
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Attendees : 4/14
Jess Ng
Intro Step aerobics is a dynamic exercise involving rhythmic movements on an elevated platform. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. Step aerobics also strengthens and tones the muscles of the lower and upper body. It enhances coordination, balance, and agility.
2025-01-07 14:00
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Attendees : 4/16
Michael Wong
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2025-01-07 19:00
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Attendees : 7/16
Lorraine Lau
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2025-01-07 20:15
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Attendees : 3/12
Lorraine Lau
A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.
2025-01-08 19:00
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Attendees : 8/12
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2025-01-08 20:15
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Attendees : 12/16
Ringo Wong
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2025-01-09 19:00
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Attendees : 5/13
Nick Shin
Sculpt and strengthen your glutes with our high-energy glute toning class. This workout combines targeted exercises to improve stability, boost overall strength, tone your lower body and shape your dream derrière. Suitable for all fitness levels, and anyone who enjoys an empowering and energising class!
2025-01-09 20:15
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Attendees : 13/15
Nick Shin
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2025-01-10 19:00
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Attendees : 4/16
Sincere Wu
"Release and Stretch" is a dynamic class that start with trigger point release using props like rollers and massage balls followed by muscle/fascia stretching. Improve flexibility and relieve muscle tension in this rejuvenating session.
2025-01-10 20:15
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Attendees : 3/8
Sincere Wu
This class is best for little/ without any prior hoop experience. The aerial hoop (also known as the lyra, aerial ring or cerceau/cerceaux) is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2025-01-11 13:30
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Attendees : 6/8
Sincere Wu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-11 14:30
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Attendees : 7/8
Sincere Wu
The aerial hoop is a circular steel apparatus (resembling a hula hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
2025-01-11 15:40
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Attendees : 4/12
Ringo Wong
Aerial yoga is a type of yoga which uses a yoga swing to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics. Aerial yoga is thought to be particularly beneficial for students who spend a long time sitting, or who have back pain, because it has a decompressing effect on the body.
2025-01-12 12:00
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Attendees : 2/16
Chris Sin
The beginner class series introduces the history of yoga, fundamental principles of alignment, and breath work. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. If you have never tried yoga this series is perfect for you and is designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Beginner level/Basic.
2025-01-12 13:15
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Attendees : 3/16
Chris Sin
This class helps to release tension in the back, neck, and shoulders, which are the main areas we hold onto stress. The compression of your body also requires you to breathe deeply — a known way to reduce anxiety and stress.
The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.