The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.
2025-01-06 7:20
Book Now
Attendees : 6/22
Karen Dew
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The system made with six series with it’s a correct sequential order, gradually leads the practitioner to rediscover his or her fullest potential on all levels.
2025-01-06 9:30
Book Now
Attendees : 1/1
Ason Liu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-06 12:15
Book Now
Attendees : 16/15
Ason Liu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-06 12:30
Book Now
Attendees : 21/22
Jen Tsang
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2025-01-06 13:10
Book Now
Attendees : 15/14
Ason Liu
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
2025-01-06 18:30
Book Now
Attendees : 11/22
Jennifer Hui
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
2025-01-06 18:30
Book Now
Attendees : 16/14
Eds Tan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-06 19:40
Book Now
Attendees : 10/22
Jennifer Hui
Discover the rejuvenating benefits of our Deep Stretch class, designed to promote relaxation and flexibility by targeting not just individual muscle but the body's fascia. Experience gentle, slow-paced movements and stretches that release tension, increase flexibility, and improve range of motion. Suitable for all fitness levels.
2025-01-06 19:45
Book Now
Attendees : 15/14
Eds Tan
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
2025-01-07 7:20
Book Now
Attendees : 8/15
Johnny Chan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-07 12:15
Book Now
Attendees : 20/20
Gavin Wong
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-07 12:30
Book Now
Attendees : 10/12
Johnny Chan
Work up a good SWEAT with this fast-paced, high-energy 30-minute workout! Combining high-intensity exercise with minimal equipment, this fast-paced class features dynamic movements such as burpees, power push-ups, jump squats and cleans and presses. Boost your metabolism, unleash your inner athlete and gain sweaty satisfaction with just one high-impact session! Note: this class is ONLY suitable for experienced gym-goers.
2025-01-07 13:10
Book Now
Attendees : 21/19
Johnny Chan
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2025-01-07 13:10
Book Now
Attendees : 16/14
Gavin Wong
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-07 18:30
Book Now
Attendees : 13/22
Carmen Leung
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-07 18:40
Book Now
Attendees : 14/14
Ason Liu
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-07 19:40
Book Now
Attendees : 21/20
Ason Liu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-08 7:20
Book Now
Attendees : 2/22
Vincent Chow
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
2025-01-08 8:15
Book Now
Attendees : 8/15
Johnny Chan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-08 12:15
Book Now
Attendees : 15/14
Wallace Ung
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-08 12:15
Book Now
Attendees : 18/22
Keyne Lau
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2025-01-08 13:10
Book Now
Attendees : 9/20
Wallace Ung
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2025-01-08 18:30
Book Now
Attendees : 14/14
Jordi Yan
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-08 19:40
Book Now
Attendees : 20/20
Jordi Yan
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-08 19:40
Book Now
Attendees : 8/12
Chung Wong
Funk is a style of music in which elements of jazz, rock, gospel and the blues are fused to create a rhythmic soulful sound. Funk thrives on rhythm, and its art depends upon the level of togetherness between the performers. Jazz Funk Dance takes elements from jazz, hip-hop, and walking dance styles. The mood of this dance genre is all about releasing classic and moving fiercely.
2025-01-09 7:20
Book Now
Attendees : 5/15
Ason Liu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-09 12:15
Book Now
Attendees : 15/14
Enrica Shiu
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-09 13:10
Book Now
Attendees : 15/14
Enrica Shiu
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
2025-01-09 13:10
Book Now
Attendees : 8/20
Catriona Lim
Iyengar Yoga is a systematic approach to yoga with emphasis on quality movement (precision and alignment) in each yoga posture. This class is suitable for all levels of students; including people who are new to yoga, continuing beginners to experienced students who want to refine their yoga poses. Classes will include a variety of poses including standing, seated, twists, backbends, forward bends and restorative poses. After the classes, students will not only attain physical strength and flexibility, but also develop a sense of connection between body, mind and spirit.
2025-01-09 18:30
Book Now
Attendees : 13/20
Johnny Chan
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood, oxygen, and lymphatic circulation, and stimulating the stretch reflex in muscles.
2025-01-09 19:40
Book Now
Attendees : 11/11
Ming Yeung
Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.
2025-01-09 19:40
Book Now
Attendees : 15/20
Elle Chu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-10 12:15
Book Now
Attendees : 16/22
Louisa Fok
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
2025-01-10 12:15
Book Now
Attendees : 14/12
Angus Chow
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2025-01-10 13:10
Book Now
Attendees : 12/22
Louisa Fok
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-10 18:30
Book Now
Attendees : 18/14
Jay Venn
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-10 19:40
Book Now
Attendees : 14/20
Jay Venn
Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.
2025-01-11 10:50
Book Now
Attendees : 21/16
Cal Chan
A gentle yoga class designed to encourage the release of physical and mental tension. Every class concludes with a 10-15 minute sound healing session using crystal and Himalayan singing bowls, tingsha cymbals, chimes or a tongue drum.
2025-01-11 12:00
Book Now
Attendees : 17/12
Jason Lui
Step moves is a dynamic aerobic exercise involving rhythmic movements on an elevated platform. This intermediate-level workout includes faster paces and more complex moves. It combines cardio, strength training, and coordination exercises for a full-body workout. Participants follow choreographed routines set to music. It improves cardiovascular fitness, burns calories, and aids in weight loss. It enhances coordination, balance, and agility.
2025-01-11 13:10
Book Now
Attendees : 5/12
Wesley Lee
K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.
2025-01-11 13:30
Book Now
Attendees : 25/20
Elle Chu
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
2025-01-12 11:50
Book Now
Attendees : 12/16
Calvin Chan
Yin is and effective way to stretch our physical body and also helps with realxing the mind with a easy way. instrument will included in the session so can enjoy the sound healing experience in this class.
2025-01-12 13:00
Book Now
Attendees : 5/14
Calvin Chan
Looking for a one-stop solution to improve mobility, stability and strength? Join our stick mobility class and get those joints moving, muscles working and some deep, therapeutic stretches in. Stick mobility can also help reduce the risk of injury, enhance recovery, and could also help alleviate nagging neck and shoulder pain.
2025-01-12 14:10
Book Now
Attendees : 19/14
Mark Fernandez Anunciacion
A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
2025-01-12 15:20
Book Now
Attendees : 14/20
Mark Fernandez Anunciacion
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.
The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.