Class Schedule

Gym: ONYX - Central

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday

    2025-01-10 12:15

    Pilates

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    Attendees : 16/22

    Louisa Fok

    Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. It improves posture, flexibility, strength, balance and body awareness.

    2025-01-10 12:15

    K-pop

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    Attendees : 14/12

    Angus Chow

    K-pop (Korean: 케이팝; RR: keipap), short for Korean popular music, is a genre of music originating in South Korea as part of South Korean culture.[1] It is influenced by styles and genres from around the world, such as pop, experimental, rock, jazz, gospel, hip hop, R&B, reggae, electronic dance, folk, country, and classical on top of its traditional Korean music roots.

    2025-01-10 13:10

    Hatha Yoga

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    Attendees : 12/22

    Louisa Fok

    Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.

    2025-01-10 18:30

    BODYPUMP™

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    Attendees : 18/14

    Jay Venn

    A barbell-based total body workout designed by fitness brand Les Mills that will help you torch calories, shape and tone up and improve core strength. World leading Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

    2025-01-10 19:40

    Zumba

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    Attendees : 14/20

    Jay Venn

    Do you want to have fun and burn lots of calories and sculpt your figure? Here is the form of activity for you! Dance classes full of positive energy that quickly burn fat tissue. Zumba shapes the figure with great fun, allows you to take a break from the problems of everyday life and gain energy before the next day. Classes in Latin and international rhythms, ie merengue, salsa, cumbia, reggaeton, flamenco, samba, belly dance, cha-cha, rumba, twist .... and many more.

  • Saturday
  • Sunday