The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.
2025-01-06 18:50
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Attendees : 5/8
Premchai Khae
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2025-01-06 19:00
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Attendees : 4/16
Jordi Yan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-06 20:00
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Attendees : 5/8
Premchai Khae
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2025-01-06 20:00
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Attendees : 6/14
Yola Li
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2025-01-07 12:00
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Attendees : 3/18
Taylor Ng
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2025-01-07 19:00
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Attendees : 8/18
Taylor Ng
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2025-01-07 20:15
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Attendees : 7/18
Taylor Ng
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-08 19:15
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Attendees : 11/18
Carol Lee
This class is designed to open up areas that are typically tight due to modern-day living – the yoga wheel expands the chest and shoulders, stretches the hip flexors and rejuvenates the spine. Practising with the yoga wheel creates a unique overall opening experience. Some pranayama, chanting and meditation may be included.
2025-01-08 20:25
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Attendees : 13/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 15mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2025-01-09 18:30
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Attendees : 7/16
Jordi Yan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-09 19:15
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Attendees : 5/9
Isabel Siu
This class is available for all levels, especially beginners and is designed to teach and safely build the foundations of aerial fabric training. Students will learn basic climbs, foot locks, hip keys, and sequences starting low to the ground on aerial fabric.
2025-01-09 19:30
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Attendees : 12/16
Jordi Yan
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Push yourself to the limit in 45 mins
2025-01-09 20:30
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Attendees : 10/18
Isabel Siu
Yoga Stretch is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something big.
2025-01-10 12:30
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Attendees : 3/18
Ringo Wong
Opening the body and soothing the mind through gentle poses, more seated and supine postures, some longer asana holds
2025-01-10 18:50
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Attendees : 6/8
Premchai Khae
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2025-01-10 19:50
Book Now
Attendees : 5/14
Wesley Lee
Musically, funk refers to a style of aggressive urban dance music driven by hard syncopated bass lines and drumbeats and accented by any number of instruments involved in rhythmic counterplay, all working toward a “groove.”
2025-01-10 20:00
Book Now
Attendees : 9/8
Premchai Khae
Muay Thai consists of both attacking and defense techniques. As a combat art originating in military warfare, Muay Thai was designed to inflict pain to the enemy while protecting the user from physical harm. Its range of weapons like the elbow strike, knee strike and push kick can be used to disarm an attack.
2025-01-11 10:00
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Attendees : 1/18
Ringo Wong
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-11 14:00
Book Now
Attendees : 4/18
Carol Lee
Yoga Therapy is designed for anyone who has physical or mental stress such as back, neck and knee pain, migraine, insomnia, depression, fatigue after work etc. It consists of simple physical postures, breathing practice & relaxation techniques to keep your optimum health. The perfect class to relieve stress.
2025-01-11 15:10
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Attendees : 14/10
Carol Lee
The class will provide singingbowl sound bath healing in the last 15mins after relaxing stretching practice . The class aims at improving sleep quality and even deep sleep.
2025-01-12 12:00
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Attendees : 1/16
Yola Li
Choreography class focuses on learning the movements of a certain choreography and styles like Hiphop and Jazz. Creating a piece that incorporates with popular music. Also gives the best way to exercise and have fun.
2025-01-12 13:30
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Attendees : 2/18
Carol Lee
Hatha yoga focuses on perfecting asanas and doing pranayama or breathing control, to increase the vital energy flow throughout the body. Hatha works especially to improve that flow of energy through meditation. Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging.
2025-01-12 14:40
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Attendees : 14/18
Carol Lee
A shoulder and chest opening yoga class is designed to release tension and tightness in the upper body, which often accumulates due to poor posture, stress, and overuse of technology.
The leading 24-hour, no contract gym in Hong Kong.
© 2025
All rights reserved.