Karl
Karl grew up in New Zealand, where he played competitive sports from a young age. He enjoys badminton, basketball, squash, golf and bowling – just to name a few. After moving back to Hong Kong, where he was born, he found his passion for health and wellness, and, in 2001 began to build his career in the fitness industry. He believes that to be truly beneficial, exercise should be efficient and enjoyable.
Qualifications & Achievements
PTA Global Certified Personal Trainer
AASFP Advanced Personal Trainer
Hong Kong Boxing Association Boxing Trainer
Certifications in BOSU, Stick Mobility, Bulgarian bag and kettlebell
Specializes in
Weight training
Functional training
Sports-specific training
Posture improvement
Corrective exercise
Weight management
Wade
Wade grew up playing basketball, but had always lacked an advantage on the court due to his skinny and weak body structure. After getting to know more about bodybuilding through friends, Wade realized that weight training was extremely beneficial, not only with building a good physique, but also contributing to increased fitness performance and minimizing injuries. He aspires to assist clients with professional knowledge and lead them to the right fitness path to help achieve their fitness and/or sports goals.
Qualifications
- Agatsu kettlebell certification
- Agatsu upper body and lower body mobility certification
- Agatsu strength and speed specialists certification
- Exos performance specialist certification (level 1)
- Trx suspension training course (level 1)
- Chinese weightlifting foundation certificate course (level 1)
- AASFP Advanced personal fitness trainer
- AASFP group exercise program design certificate
- AASFP Integrated Technique for Myofascial release course
- AASFP Theory and Diverse Training Programs
Specialize in
- Functional training
- Weight training movement
- Mobility training
- Sport performance training (jump/run/agaility)
- High intensity exercises
Matthew
Matthew believes in the beauty of human body. From spending more time in the gym, he's seen the power in training one's body and helping clients figure out how strong and beautiful they could be. Matthew is also enthusiastic about learning and teaching - which undoubtedly lead him to coaching. “Form, speed, weight” is the essence and motto for Matthew when he works out in the gym personally and with his clients. His biggest reward comes from helping people to achieve their goals.
Qualifications & Achievements
- AASFP certified in Advanced Personal Fitness Trainer
- AASFP certified in Sports Science & Foundation
- AASFP certified in Sports Massage
- AASFP certified in Nutrition and Weight Management
- ASCA certified in Correct Exercise Foundation
- Hong Kong Open League 2016/17 Kenko League 2nd Place
- Hong Kong Open League 2014/15 Kenko League Championship
- Hong Kong Open League 2012/13 3rd Place
- HK Spartan Race Competitor
Specialize in
- Weight training
- Corrective exercises
- Functional training
- Kickboxing
- Sports massage and stretching
- Nutrition and weight control
Manson
Manson had a thin body shape as a child, but he learned to use exercise to change his body shape. He also felt that exercise brought not only physical health, but also a sense of accomplishment and increased self-confidence. He hopes to use positive thinking to influence customers and encourage them to reach their goals.
Qualifications & Achievements
- IPTFA Bronze-Certified Pro Personal Fitness Trainer
- NAFSPTA Kettlebell Certification
- Stretching Exercise Course
- TRX Training Course Lv1
- Muay Thai Certification
- Post-Natal Fitness Instructor Course
Specialize in
- Weight Loss
- Weight Training Movement
- Posture Improvement
- Functional Training
- Stretching
- Muay Thai & Boxing
- Design Personalised Workout Plan
Keith
Keith likes to inspire and motivate people to reach their goals using his professional expertise and patient demeanor. He’s a good communicator who enjoys interacting with clients to better understand their needs. He believes that nothing is impossible and encourages clients to stay focused on why they started.
Qualification & Achievements
- 2010 Sports Science & Fitness Foundation Course - AASFP
- 2016 Bronze Pro Personal Trainer Certification - IPTFA
- 2017 TRX Suspension Training Course (STC)
- 2018 Kettlebell Instructor Certification Level 1 - Agatsu
- 2018 Clean Health Fitness Institute Education Performance PT Coach Level 1 Certified
- 2018 Clean Health Fitness Institute Education Performance PT Coach Level 2 Certified
Specialize in
- Metabolic Specialist (weight loss/gain)
- Posture Improvement
- Prehab / Post Injury
- Sport Massage & Stretching
Jesse
Jesse started building muscle mass and gained interest in fitness at 18. This interest quickly developed into a passion.He believes strength training improves self-esteem. It may enhance your quality of life and improve your ability to do everyday activities.
Qualifications & Achievements
- NASM Certified Personal Trainer
- IRB Rugby Coach(LEVEL 1)
Specialize in
- General strength
- Hypertrophy training
- Metabolic specialist
- Olympic weightlifting
Julie
As a recognised pro-bodybuilder athlete and having competed in multiple competitions (1st place, bikini category, WBFF 2016), Julie believes in balance and overall wellness. Her training style involves a strong focus on personalisation, sustainable outcomes and injury prevention - "we all move and adapt in unique ways, there is no one-size fits all when it comes to long term training and serious results."
Qualifications & Achievements
- Fisaf International Personal Trainer Certification
- Fitboard Certification
- TRX Certification
- Muay Thai Certification
- Wbff asia 2016 Commercial - 1st
- Wbff asia 2016 Bikini pro - 2nd
- Wbff pro show 2016 in Canada - Top 10
- Wbff singapore seminar 2016 - Posing Coach
- Wbff asia 2017 in Singapore - Judge
- Asia grand prix in Korea 2017 - MC
- Asia grand prix in Korea 2018 - 3rd
- Olympia asia in Korea 2018 - 2nd
- Asia grand prix 2018 in Korea - MC
- Fitness super star in Singapore - Stage Presenter
- Sponsor brand - Nutrex Research
- Sponsor brand - Vanquish
- Arena homme magazine shooting
- "Champion" movie shooting
- NXT commercial shooting
Specialize in
- Workout Theory
- Movement Coaching
- Functional Training
- Weight Challenge Management: Nutrition / Movement
- Goal specific Training / Coaching: competitive or non-competitive
- Injury recovery and injury adaptive training
Kobe
On top of helping clients achieve their fitness goals, bodybuilding enthusiast Kobe is dedicated to coaching clients to stay motivated in and beyond the gym. As a fan of late basketball legend Kobe Bryant, Kobe believes that persistence is the key to success.
Qualifications & Achievements
KILO Level 1 Coach
IPTFA Professional Personal Fitness Trainer
2022 Global Classic HK Men’s Physique Super Global Novice Champion
2022 Muscle Legend HK Men’s Physique Novice 2nd place
Specializes in
Strength and conditioning
Hypertrophy training
Body recomposition
General fitness
Joey
A firm advocate for holistic wellbeing, Joey strives to go beyond empowering clients to realise their fitness goals – she hopes to help them build mental resilience, too. An avid swimmer and badminton player at school, the special education graduate prides herself in communicating her knowledge and experience to clients to help them maximise results, while minimising the risk of injury.
Qualifications & Achievements
Hong Kong China Bodybuilding & Fitness Association Coaching Certificate
Specializes in
Fat loss
Body recomposition
Strength and conditioning
Holistic wellbeing
Ronald
Growing up a runner and rugby player, Ronald was introduced to weight training during university. The sport administration graduate has since ventured beyond the weight room into the field of functional fitness. He is committed to helping his clients achieve fitness goals through building good habits.
Qualifications & Achievements
NASM International Certified Personal Trainer
KILO Level 1 Coach
WILD FITNESS Kettlebell Exercise Foundation Certificate
CERF GLOBAL Hyperblade Exercise and Assessment Certificate
AASFP Comprehensive Techniques for Myofascial Release
Specializes in
Hypertrophy training
Strength training
Kettlebell training
Body transformation
Roy
Basketball fanatic Roy was playing basketball for the City University of Hong Kong when he was dunked into the world of fitness. What started off as a sports advancement programme has now evolved into a continued pursuit of self-betterment. Through sharing his experiences, Roy hopes to bring his clients joy and fulfilment.
Qualifications & Achievements
Bronze Personal Trainer Certification, International Personal Trainers and Fitness Academy (IPTFA)
Poliquin International Certification Program (PICP) Level 1
Poliquin International Certification Program (PICP) Level 2
Kilo Strength Society certifications in programme design, periodisation and optimising strength ratios
Specializes in
Body composition
Strength and conditioning
Sports-specific training
Mobility training
Leo
Leo grew up playing sports, including basketball, football and track and field. During university, he discovered strength training, which he believes is key to boosting sports performance. He has since been focusing on building strength with science-based methods.
Qualifications & Achievements
Springs Programme Certificate in Personal Training
Specializes in
Weight training
Body recomposition
Mobility training
